In men, many factors affect potency, but still the key to a strong erection and increased libido is proper nutrition. However, not all foods are equally good for the body. Some of them can aggravate the condition and accelerate the development of erectile dysfunction. Consider all the foods that can quickly restore the reproductive system and improve men's health in general.
Oysters
The most popular aphrodisiac that first comes to mind is oysters. These shellfish are rich in dopamine, organic zinc and amino acids. These substances stimulate male libido, improve sperm quality, and also affect testosterone production.
In addition to having a positive effect on the reproductive system, seafood improves overall health - increases immunity, tones the nervous system and speeds up metabolism.
Micronutrients and vitamins, which are part of oysters, improve the functioning of the cardiovascular and endocrine systems, increase hemoglobin, participate in hematopoiesis and reduce cholesterol levels.
It is recommended to consume about 5-7 fresh oysters a day to increase potency. Heat treatment destroys some nutrients and reduces their ability to stimulate male erection.
It is important! Studies have shown that regular consumption of oysters in the diet can prevent prostate disease, as well as reduce the risk of cancer.
The disadvantage of this product is its high cost and rarity. Frozen oysters are more common in stores. To cook them, you need to boil water, add pepper and salt. Seafood soak in boiling water for 1-2 minutes. After opening the wings, it is removed and sprinkled with lemon juice and served.
Sea products
They are rich in vitamins, polyunsaturated fatty acids and trace elements. This can have a positive effect on health. A nice bonus is the rapid increase in male strength.
List of seafood that stimulates erection:
- flounder. High concentration of vitamins A, E, B, zinc, protein improves the functioning of the genitourinary system. Cooking method - steam. This type of heat treatment preserves the maximum amount of nutrients. In other cases, some of them are destroyed, thereby reducing the cost of seafood,
- Tuna. Vitamins B1, B6, B12, A, PP, polyunsaturated fatty acids make this type of fish valuable for men who want to maintain and improve the health of the reproductive system. In addition to its beneficial effects on potency, regular consumption of tuna helps to eliminate the inflammatory process in the organs of the genitourinary system,
- Mackerel. Contains many easily digestible proteins, Omega-3 and Omega-6 amino acids, phosphorus, iodine and fluoride. Such a complex improves sperm quality, increases sexual arousal and attraction. Mussels have a similar composition,
- Cod. Contains vitamins C, A, B12, which helps to increase the attractiveness of the male body and normalize erectile function.
Sıçujina
This product is the undisputed leader in the ranking of natural remedies to increase potency in men. Its properties were discovered hundreds of years ago when nomadic peoples of the East used the stomach of a camel for food. Evidence of the beneficial effects of this product on the reproductive system is the high productivity of Arab men over the age of 50-60.
Sychuzhina has many positive qualities:
- erection stimulation,
- increase in testosterone levels,
- increased libido,
- normalization of blood circulation in the pelvic organs,
- improving immunity,
- absence of side effects and contraindications.
The only drawback is inaccessibility. In countries where these animals are abundant, you can get a camel's stomach. Usually Egypt or Emirate. The product must be properly cared for after extraction to obtain its beneficial properties.
To get the desired result, you need to eat a piece of pea-sized stomach half an hour before sexual intercourse. Its regular use will help to avoid potential problems for many years.
Meat
This product is indispensable in the diet of any person. Proteins, trace elements and amino acids stimulate the production of thyroxine, which helps to improve the permeability of nerve receptors and cleanse cells of toxins. Properly cooked meat replenishes energy, increases endurance, regulates blood testosterone levels.
It should be remembered that with regular use of meat products, it is better to choose low-fat varieties. They will not cause the accumulation of cholesterol in the internal organs, sides and abdomen, the formation of atherosclerotic plaques on the walls of blood vessels.
Healthy meats include:
- horse meat,
- beef,
- rabbit meat,
- Turkey,
- chicken.
Other aphrodisiacs are lamb and bull eggs, rooster comb, pheasant food.
It is important not only to eat meat often, but also to choose the right method of cooking. The most useful option is to boil and cook in the oven without adding oil or steaming. Such diets protect valuable animal proteins, vitamins and trace elements.
It is important! It should be borne in mind that excessive consumption of meat leads to problems with the cardiovascular system. Therefore, the amount of useful product should be controlled. Men who lead a sedentary lifestyle need about 100-150 g per day. 200-300 g is enough for those who do heavy physical labor or sports.
Greenery
Many herbs have long been used in folk medicine to increase potency. They are rich in nutrients and available. Adding greens to your daily diet does not require any work or expense.
List of useful herbs for men:
- Parsley. It contains vitamins B, C, E, K, beta-carotene, zinc, manganese, phosphorus and many other minerals that are important to increase potency. It also contains flavonoids, organic acids, essential oils, which, in addition to having a beneficial effect on the reproductive system, cleanse the body of toxins and stimulate blood circulation. Parsley can be eaten alone, as well as in meat, vegetable dishes, salads,
- dill. Vitamins C, B, E, folic acid, potassium and calcium make this herb a panacea for men's health. Nitric oxide and arginine improve blood circulation, dilate blood vessels, which has a beneficial effect on erectile function,
- Celery. In addition to vitamins and minerals, this plant is rich in androsterone. It is a plant-derived testosterone substitute. Thanks to it, the use of celery gives immediate results in terms of increasing potential. It is also often used as a prophylaxis of inflammatory diseases of the genitourinary system. Nutrients are found in the stems and roots,
- basil. Evenol and vitamin-mineral complex reduce the concentration of harmful cholesterol in the body, prevent the deposition of atherosclerotic plaques on the walls of blood vessels. Basil stem also improves blood circulation, strengthens blood vessels and arteries. This helps protect men's health for many years to come.
nuts
Nuts are an incredible storehouse of beneficial micro and macro elements, vitamins and proteins. A small portion of this product quickly replenishes the daily intake of many nutrients necessary for the full functioning of all body systems, including the reproductive system.
The daily inclusion of nuts in the diet will help a man easily strengthen an erection, increase sperm production and improve quality.
Popular products from this category:
- pistachio. Not surprisingly, Eastern men are known for their fertility. 100 g of nuts contain the necessary amount of zinc, folic acid, arginine and many unsaturated fats. Strengthens the immune system, increases testosterone, increases physical endurance, increases erection,
- walnut. It is a source of vitamins A, B, C, E, K and minerals necessary for life. Zinc is the most important trace element of male potency, increasing testosterone levels. Eating 8-10 meals a day can make you forget about sexual weakness for many years,
- Sidr. Regular consumption of small amounts of cedar kernels is an effective prevention of male impotence.
- almonds. Contains B vitamins, zinc, magnesium, calcium and phosphorus, as well as arginine, necessary for the normal functioning of the reproductive system.
Milk and dairy products
The benefits of these products are known to everyone from childhood. To successfully increase sexual desire, erection and duration of sexual intercourse, it is necessary to consume certain dairy products every day - sour cream, cream, cheese, milk, cottage cheese and yogurt. They make up for vitamin and mineral deficiencies. Adequate amounts of calcium, magnesium, zinc, selenium ensure the normal functioning of the reproductive system.
One of the most useful products in this category is sand. Yeast milk improves blood circulation in the pelvis, stimulates the regeneration of body cells, increases hemoglobin and slows down natural aging. Drinking a glass of breakfast after breakfast prolongs life, increases sexual activity and endurance.
It is important! Many people are lactose intolerant, so dairy products are forbidden.
eggs
Fresh chicken or quail eggs are suitable to get rid of erectile dysfunction. Raw products are considered more valuable for men's health than cooked in any way.
Eating eggs every day helps break down cholesterol, which accumulates in the blood over time and turns into lumps of fat that accumulate in the walls of blood vessels. Thus, over time, the lumen of the vessels and arteries narrows, slowing the flow of blood through them. As a result, less nutrients and oxygen enter the genitals. Erection weakens or disappears completely.
Eggs stimulate testosterone production, which determines the excitement and duration of sexual intercourse. Their presence in the daily diet also strengthens bones and teeth, prevents the development of some eye and cardiovascular diseases, especially hypertension.
Vegetables
Without them, no balanced diet can be completed. To increase the potential, the diet should include vegetable dishes. Onions, garlic and carrots are rich in vitamins and minerals necessary for the health and strength of every man in bed.
Another valuable product to normalize the potential and hormonal balance is turnip. By adding it to meat dishes, you can achieve a consistently high erection and sexual desire.
Pumpkin seeds
They contain large amounts of vegetable protein, vitamins A, E, K, B, PP, as well as micro and macro elements. Such a useful composition makes them an indispensable product for the health of the whole organism.
Regular use of pumpkin seeds improves blood circulation in the pelvic organs, testosterone production, reduces the risk of premature ejaculation. This product also prevents inflammation and blockage in the reproductive system. This is an effective prevention of impotence, prostatitis and other dangerous diseases.
Fresh juices
Natural fruit or vegetable juices are a real quick-acting vitamin bomb. They quench thirst, saturate the body with essential vitamins, micro and macro elements.
Drink prepared juices immediately before use. They have the highest concentration of nutrients.
List of juices needed for men's health:
- Pumpkin. The presence of zinc improves the functioning of the male reproductive system, increases sexual desire,
- Nar. The micronutrients and vitamins in this fruit improve the functioning of the cardiovascular system, stimulate the blood supply to the pelvic organs, saturate the tissues with oxygen, reduce vasospasm,
- watermelon. These delicious berries contain a useful amino acid - citrulline. It is converted into arginine in a man's body, without which full-fledged sexual life is impossible. With a sufficient amount of this substance, the walls of blood vessels dilate, making it easier for blood to flow to the genitals.
Other freshly squeezed juices are also helpful - a drink made from celery, mango, strawberries, grapes, carrots, and even banana pulp. They are used alone or mixed to make delicious cocktails.
What "kills" potential
Not all foods are good for men. The following are especially dangerous for the reproductive system:
- Smoked meats. During the preparation process, the product accumulates toxins, which adversely affects the function of the testicles and testosterone production.
- Carbonated drinks. Contains high levels of sugar, which dramatically increases blood glucose levels and helps balance hormones in the body.
- Beer. Inhibits testosterone productionIt is replaced by the female hormone - estrogen. The male figure changes, acquires feminine features. Uncontrolled consumption of beer is the main enemy of sexual life,
- Fatty foods and fast food. It contains a large amount of cholesterol, which accumulates in the walls of blood vessels, gradually clogging them. This causes the blood to circulate worse throughout the body, and the tissues and organs begin to experience oxygen starvation.
- Coffee. Excessive consumption of caffeinated products reduces testosterone levels. Sexual desire disappears, erectile function deteriorates,
- White bread, sweet dough. These products contain sugar, yeast, which reduce the natural production of male sex hormones.
- soy. Contains phytoestrogens belonging to the group of plant female hormones.
It is important! Not only beer, but also other alcoholic beverages have a negative effect on men.